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6 Reasons for Collagen Decline and Natural Ways to Support It

6 Reasons for Collagen Decline and Natural Ways to Support It

Collagen is vital for maintaining youthful skin, making up 70% of the skin's protein. Its decline, as noted by functional medicine practitioner Robert Rountree, M.D., is the primary cause of skin aging. Understanding why collagen levels decrease and how to support them naturally is crucial.

Factors Leading to Collagen Decline:

  1. UV Exposure: UV rays damage collagen through DNA changes and oxidative stress, leading to a significant decrease in collagen structure.

  2. Age: Collagen production naturally decreases about 1% a year starting from late teens or early 20s, accelerating during and after menopause.

  3. Smoking: Smoking reduces oxygen delivery to tissues, preventing regeneration and causing oxidative stress, leading to premature wrinkles.

  4. Inflammation-Triggering Diets: High in sugar, simple carbs, and processed meats, these diets can interfere with skin cell healing and damage collagen.

  5. Stress: High-stress states can decrease collagen production due to increased cortisol levels and inflammation.

  6. Genetics: Your genetic makeup plays a significant role in collagen production and breakdown.

Supporting Collagen Naturally:

  1. Collagen Supplements: Hydrolyzed collagen supplements, like our Marine Collagen, are proven to promote collagen production. Our formula specifically supports skin, hair, and nail health, and it also helps combat inflammation related to gut health.

  2. Eat Antioxidants, Especially Vitamin C: Antioxidants combat free radicals, with Vitamin C being essential for collagen production and stability. Heebin's Marine Collagen also incorporates Vitamin C in its formulation.

  3. Healthy Lifestyle Choices: Regular use of sunscreen and a healthy diet, like the Mediterranean diet, can slow collagen decline.

Understanding these factors and taking proactive steps, such as using collagen supplements and making dietary and lifestyle changes, can significantly impact your skin's health and appearance. Remember, while you can't stop the natural decline of collagen, you can certainly support and enhance its production in your body.

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